Garlic has been used in cooking for centuries, and is often a staple of a good home cooked meal. It’s used in so many different cuisines, however, that the question of how much garlic to eat for a sore throat constantly gets asked. Garlic is known for having strong flavour, but not so much that it causes an irritation when swallowed. A lot of people use it in sauces or soups because it’s just so yummy! The problem with that is that if you’re eating too much Garlic for Sore Throat, you can over digest it and make yourself quite ill.

If you have a case where you are wondering about how much garlic should I eat for a sore throat, there are a few things you need to consider first. You might be worried about over-dosing on it, which could lead to side effects such as nausea or even vomiting. So the first step is to see your doctor before you experiment. Luckily, there are some easy ways to figure out how much to eat for a sore throat without having to go through the hassle of a doctor’s appointment.

7 Foods to Eat When You Have a Sore Throat | Eat This Not That

Some of the things that you need to consider include how often you’ve eaten garlic and how long ago you had your last meal containing it. Obviously, if you’re a regular user of it and have recently developed a case of a sore throat, then you should make sure to eat plenty more of it, ideally up to two large meals per day. There are a number of ways you can do this:

Buy some garlic heads: head shop at your local supermarket and ask for garlic heads. These are the unpeeled sections that are usually ground down to form garlic chips. Most supermarkets sell them in single pieces, so it shouldn’t be too difficult to get a few boxes home. Just make sure you cut the head from the top and only bite into the chip and not the whole head. Try and go for a whole head of garlic instead of the whole cloves because you’ll end up with a lot more garlic for your next meal and it will be fresher.

Sprinkle some garlic supplements: while you’re at the supermarket look for tablets of garlic extract. These supplements contain all the necessary vitamins to help boost your immune system and heal your body. Try and eat at least a couple of these tablets each day to get your body on the path to healing.

If you’re wondering how much garlic should I eat for a sore throat then these tips should get you on the right track. Garlic is a powerful food that can have powerful healing properties when it’s put into the right proportions in our bodies. Why not add it into your diet today?